Why is water the drink of life? Tara talks with nutritionist Barbara Cox in another War on Ageing subject – hydration. CUD (chronic and unintended de-hydration) is something that 70% of us suffer from because we don’t drink enough water.
If you want more energy you need to hydrate. They talk in detail about water filtration systems and remembering that everything we put into our bodies has an effect. As Barbara says’ “Our skin is not a barrier, our skin is a carrier.”